Excellent Advice About Acid Reflux That You Will Want To Read
If you suffer from acid reflux, rest assured that you are not alone. In fact, nearly 1/3 of all Americans suffer from this condition. Symptoms such as heartburn, burning in the chest and throat and nausea can really hinder someones quality of life. Luckily, the article below has some great tips on how you can prevent this.
Try to lose some weight. If you are overweight, especially around your abdomen, it will put increased pressure on your stomach. This can contribute to an increase in acid reflux symptoms. Simply losing a couple of pounds will reduce the pressure on your stomach, which in turn will reduce acid reflux.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
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Exercise is a good way to stop acid reflux. Through exercise, you can lose weight, which will put less pressure on the stomach and reduce the severity and occurrence of heartburn and acid reflux. The key is to use moderate, low impact exercises. Intense exercises can cause reflux through excessive agitation. Try to avoid drinking sports drinks and eating food before exercising, as these can cause reflux as well.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. If you do, you'll find what you eat creeps up your esophagus. Wait at least one to two hours after a meal before exercising.
Don't confuse acid reflux with GERD! The latter can be a very serious indication that you've got other problems, whereas most often acid reflux is related to eating and lifestyle. If you're not sure, see your doctor right away and find out what's going on with your digestive system right away.
Exercise daily to help reduce acid reflux. These exercises should be low impact exercises such as walking. Gravity is known to help decrease the odds of acid reflux; therefore, go for a walk after eating to lessen the effects of stomach upset and increased stomach acids. Exercising will also help you lose weight which will aid in reducing acid reflux.
Stop smoking. Smoking can cause the muscles that control the esophageal sphincter between the stomach and esophagus to relax. When this happens, stomach acid can escape from the stomach and into your esophagus, causing that familiar burning sensation. If you are a smoker and frequently get bouts of heartburn, it may be time to quit or at least reduce your habit.
Reduce the fat in your diet. Excess fat causes your LES muscle to relax, which delays stomach emptying. As a result, acid reflux is more likely to occur. Therefore, if you consume lots of fried foods, substitute them for leaner, grilled options. This is not only good for your acid reflux, but also for your overall health.
As was mentioned earlier in this article, living with acid reflux can really impact your life in a negative way. Nothing is worse than having an aversion to eating because of the possible effects it may have on you. Use the tips given above to help you fight back against your acid reflux.
Proven Tips To Aid In The Relief Of Acid Reflux
Acid reflux is a condition that affects millions of people throughout the world. Sadly, many people suffer from it because they do not know enough about it to help reduce its affect on their lives. In the following article, you will be given advice to help you live your life without acid reflux.
Slow down! When you eat more slowly, your body is able to keep up with what is being deposited in your stomach. This means that it will know that it is full when it truly is full, and you will eat less. If you overeat, you'll find your acid reflux goes crazy.
Put a wedge beneath your mattress to boost your head and keep acid down. This can also be accomplished with bricks, books or wood. You may also find beds that are electronically controlled.
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When you find you have acid reflux overnight, raise the head of your bed up at least six inches. This will keep your esophagus angled downwards, ensuring that acid stays in your stomach and doesn't try to creep back up towards your throat. If six inches doesn't help, try eight instead.
To help avoid acid reflux, take your time and chew your food slowly. This technique helps you to avoid overeating. When you overeat, food is pressed in the top of your stomach; thus, it allows stomach acids to build up in you esophagus. For best results, eat small meals often.
If you are suffering from extreme stress, you need to figure out how to control it. Stress can cause your stomach to produce more acid than usual. Whatever the source of stress in your life, limit it or eliminate it.
Try and do some sort of activity in which you are upright, like walking. This type of exercise helps with acid reflux for many reasons. Digestion is also improved significantly. Next, you lose weight and reduce pressure on the stomach. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
Do not smoke. If you smoke now, do your best to stop and if you don't smoke, do not pick up the habit. If you smoke, quit. Smoking has the ability to cause your lower esophageal sphincter to fail and not be able to do its job of blocking stomach acid.
Try to drink mostly in between meals if you suffer from acid reflux. When your stomach is full of food an liquid, the lower esophageal sphincter is under constant pressure. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
As the beginning of this article discussed, tons of people suffer from acid reflux disease and the reason it has such a huge affect on their lives is because they do not know enough about it to lessen its symptoms. But, now that you have read this article, you know enough about acid reflux to stop it from being a factor in your life. Use these tips to feel relief right away.
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What Everyone Needs to Know about Nitric Oxide
If you are into health then you have probably heard about nitric oxide. If you are not in the health menu may confuse it with nitrous oxide, which is laughing gas. Make no doubt about it however nitric oxide is nothing to laugh about. Its actually a very important molecule for your cardiovascular health. Before the discovery of nitric oxide, scientists were puzzled regarding the mechanism that allowed blood vessels to relax. They called it endothelium-derived relaxing factor. In the 90s 3 scientists discovered the molecule that was behind these results. That molecule, of course, was nitric oxide. These 3 scientists won a Nobel prizes for their discovery.
What Does Nitric Oxide Do?
Nitric oxide has many important functions within the body. However, before we talk about the functions of nitric oxide we need to understand that it is not a supplement. Nitric oxide is a molecule that your body produces given the right nutrients. Some of the benefits derived from the production of nitric oxide include improved memory due to enhanced communication between nerve cells in the brain, a more robust immune system, lowered blood pressure, reduced inflammation and improvement in sleep.Nitric oxide: Experimental analysis of its role in brain tissue in simulated ischemia
Best Known for Cardiovascular Enhancement
You may have heard of people taking nitroglycerin to improve their cardiovascular health. While nitroglycerin did improve an individuals heart health, doctors were unsure of the mechanism of action or why it worked. It turns out that nitroglycerin works by releasing nitric oxide. When nitric oxide is released blood vessels relax and the symptoms of cardiovascular disease subside. Rather than taking nitroglycerin there are healthier ways to improve nitric oxide production.
The Supplement Arginine and Citrulline
Scientists discovered that 2 amazing amino acids L arginine and L citrulline can provide the body what it needs to produce nitric oxide. It has been discovered that taking arginine in the 5 g range along with a small amount of citrulline can increase nitric oxide production. You may recall news articles about watermelon rind improving cardiovascular health. The reason for this is that watermelon rind is high and citrulline. The body can use citrulline to produce more arginine. Many consider the use of arginine as the crucial component to producing nitric oxide.
Arginine Citrulline and Bodybuilders
If you are into bodybuilding you no doubt already know about these 2 amino acids and what they can do for workouts. Looking on any bodybuilding forum or bodybuilding website it will be hard to not find a supplement being sold that does not produce nitric oxide. Bodybuilders use the supplements to prolong that pumped feeling they get from working out. For me, there is no question about it arginine and citrulline work to improve cardiovascular health. Ive seen it time and time from testimonials from individuals using these products. Theres actually a machine that uses an infrared light that is FDA approved for measuring artery flexibility. An individual can take the proper amount of arginine and citrulline and within 20 minutes or less you will usually see an improvement in arterial flexibility. Many researchers are saying that arterial flexibility is a better indicator of cardiovascular health than blood pressure. If youre interested in learning more about Cardio Cocktail and nitric oxide have a look at this article.http://www.mycardiograde.com/everyone-needs-know-nitric-oxide/
You Should Not Miss This Essential Advice About Vitamins And Minerals
Do you feel tired or lacking in stamina? Do you suffer from strange health problems that you just can't seem to resolve? If so, your diet may be deficient in certain vitamins and minerals. For some great tips on how to choose the right supplements, keep reading the following article.
Many people who are in need of supplemental vitamins and minerals simply struggle physically with swallowing the pills as they can be large and, in all honesty, horrible tasting. Try drinking water that has vitamins and minerals includes with some sort of fruit taste added. This allows you to get some of the vitamins you require as well as adding to your daily water intake.
It is not safe to take more then the recommended value of most vitamins, so make sure that you avoid this. One example of this is iron, which can be damaging to the liver when taken in large doses. If you feel like you are not getting the greatest benefit from your vitamins, you should probably consult a dietician about this.
Health benefits of a cardio cocktail
There is an increasing reliance on the use of supplements for missing vitamins and minerals. Because many of the foods found in supermarkets have been highly processed, much of the nutritional value has been depleted. These nutrients can be replaced in your diet by taking a high quality supplement.
Vitamin B9 is an essential vitamin for women. It will reduce high blood pressure, prevents heart disease, and helps reduce memory loss. Orange juice, eggs, melons, dark green vegetables and strawberries are all great foods that have high levels of vitamin B9. Many vitamin supplements are formulated for women with extra concentrations of B9.
While taking a child's gummy supplement may taste great, you will need more than one of these each day. Adults are going to need more of the vitamins than do children, so one vitamin isn't sufficient. However, be careful that you do not take too many, as that can also be bad.
If you are a smoker, you should avoid taking any supplements that contain carotene. There have been numerous studies done that show carotene can increase the risk of lung cancer. Since cigarettes can add to this risk, it would be best if you avoided taking carotene if you are planning to continue smoking.
Believe it or not, taking more of a vitamin is not beneficial and can actually be harmful. Depending on the vitamin, large amounts can have adverse effects and cause problems with how any medication you are taking works. Vitamin A, vitamin D, and iron need to be taken with the recommended daily allowance and not more.
While vegetarian and vegan diets can be very healthy, people often are lacking in certain vitamins and nutrients. Vitamin B12 and iron are two helpful nutrients that often need supplemented by vegetarians. Vegans often need to supplement their calcium and vitamin D intake to ensure they get the proper nutrients.
As you can see, the importance of using the right dietary supplements cannot be overstated. By adding in certain vitamins and minerals to your diet, you can give yourself a boost of energy and help your body stay strong and healthy. Keep this information in mind for your next shopping trip.
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Many people who are in need of supplemental vitamins and minerals simply struggle physically with swallowing the pills as they can be large and, in all honesty, horrible tasting. Try drinking water that has vitamins and minerals includes with some sort of fruit taste added. This allows you to get some of the vitamins you require as well as adding to your daily water intake.
It is not safe to take more then the recommended value of most vitamins, so make sure that you avoid this. One example of this is iron, which can be damaging to the liver when taken in large doses. If you feel like you are not getting the greatest benefit from your vitamins, you should probably consult a dietician about this.
Health benefits of a cardio cocktail
There is an increasing reliance on the use of supplements for missing vitamins and minerals. Because many of the foods found in supermarkets have been highly processed, much of the nutritional value has been depleted. These nutrients can be replaced in your diet by taking a high quality supplement.
Vitamin B9 is an essential vitamin for women. It will reduce high blood pressure, prevents heart disease, and helps reduce memory loss. Orange juice, eggs, melons, dark green vegetables and strawberries are all great foods that have high levels of vitamin B9. Many vitamin supplements are formulated for women with extra concentrations of B9.
While taking a child's gummy supplement may taste great, you will need more than one of these each day. Adults are going to need more of the vitamins than do children, so one vitamin isn't sufficient. However, be careful that you do not take too many, as that can also be bad.
If you are a smoker, you should avoid taking any supplements that contain carotene. There have been numerous studies done that show carotene can increase the risk of lung cancer. Since cigarettes can add to this risk, it would be best if you avoided taking carotene if you are planning to continue smoking.
Believe it or not, taking more of a vitamin is not beneficial and can actually be harmful. Depending on the vitamin, large amounts can have adverse effects and cause problems with how any medication you are taking works. Vitamin A, vitamin D, and iron need to be taken with the recommended daily allowance and not more.
While vegetarian and vegan diets can be very healthy, people often are lacking in certain vitamins and nutrients. Vitamin B12 and iron are two helpful nutrients that often need supplemented by vegetarians. Vegans often need to supplement their calcium and vitamin D intake to ensure they get the proper nutrients.
As you can see, the importance of using the right dietary supplements cannot be overstated. By adding in certain vitamins and minerals to your diet, you can give yourself a boost of energy and help your body stay strong and healthy. Keep this information in mind for your next shopping trip.
http://www.mycardiograde.com/?feed=child&id=1951&chd=2
Don't Let Diabetes Ruin Your Life, See The Information Below
Many people around the world suffer from diabetes. This can be a very manageable disease if you are properly educated and take the time to learn some tips to manage it successfully. The following tips are proven to help you or your loved ones live a full life with diabetes.
Diabetics don't have to give up that sweet tooth just because of their condition. There are many websites available that offer sugar-free recipes and ideas for cakes, cookies and other sweet snacks. Grocery and health food stores also have sections especially arranged for sugar-free and diabetic sweets.
A great breakfast food for a Diabetic is grapefruit! It's been known to assist people with weight loss even when they do nothing else. Be careful that you aren't on any pills, like atorvastatin for cholesterol, that have adverse reactions when you ingest grapefruit. It can actually increase their potency and potentially lead to an overdose.
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If you have been diagnosed with diabetes, I am sure you know how to check your blood sugar. You should check it before meals and at bedtime. This insures that if there is a sudden change in your blood sugar levels, you know in advance to address the situation in a timely fashion lest an emergency arise.
Make sure to visit the doctor if you have any of the risk factors involved with getting diabetes. Make an appointment as soon as possible if you are overweight, over the age of 45, have a very inactive lifestyle, or you have family with diabetes. The sooner you get the tested, the better chances you will have in catching the ailment early.
To decrease your risk of developing diabetes, quit smoking. Smoking raises your blood-glucose levels, which significantly increases your risk of developing type 2 diabetes. Quitting smoking can lead to weight gain, which also increases your diabetes risk, but diet and exercise is an easy way to tackle that issue. Anyone with a family history of diabetes should be sure not to smoke.
If you're diabetic, beware coupons! Most coupons to be found, are often, for items that aren't healthy, like pop, crackers or chips. Do not use a coupon just because you have it! You might save 50 cents today, but the cost of medications to deal with an obesity-related illness later, will add up to much more.
To help yourself harmful foods during the holiday season, eat a low glycemic index snack before heading out to parties. This will curb your appetite and will help you to only enjoy treats in moderation. Splurge only on the foods you love the most, and avoid snacks like dips and crackers.
If you have diabetes, it is important that you include a certain amount of carbs in your diet. Diets that do not have carbohydrates or small amounts of it can cause a diabetic not to get the vitmains and nutrients that they need in order to control their diabetic symptoms.
As it was stated at the beginning of this article, diabetes is a manageable disease and it does not have to take the joy out of your life. Use the tips that were listed to help manage diabetes successfully. Diabetes does not have to rule your life if you apply these tips to your daily routine.
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Diabetics don't have to give up that sweet tooth just because of their condition. There are many websites available that offer sugar-free recipes and ideas for cakes, cookies and other sweet snacks. Grocery and health food stores also have sections especially arranged for sugar-free and diabetic sweets.
A great breakfast food for a Diabetic is grapefruit! It's been known to assist people with weight loss even when they do nothing else. Be careful that you aren't on any pills, like atorvastatin for cholesterol, that have adverse reactions when you ingest grapefruit. It can actually increase their potency and potentially lead to an overdose.
high blood pressure
If you have been diagnosed with diabetes, I am sure you know how to check your blood sugar. You should check it before meals and at bedtime. This insures that if there is a sudden change in your blood sugar levels, you know in advance to address the situation in a timely fashion lest an emergency arise.
Make sure to visit the doctor if you have any of the risk factors involved with getting diabetes. Make an appointment as soon as possible if you are overweight, over the age of 45, have a very inactive lifestyle, or you have family with diabetes. The sooner you get the tested, the better chances you will have in catching the ailment early.
To decrease your risk of developing diabetes, quit smoking. Smoking raises your blood-glucose levels, which significantly increases your risk of developing type 2 diabetes. Quitting smoking can lead to weight gain, which also increases your diabetes risk, but diet and exercise is an easy way to tackle that issue. Anyone with a family history of diabetes should be sure not to smoke.
If you're diabetic, beware coupons! Most coupons to be found, are often, for items that aren't healthy, like pop, crackers or chips. Do not use a coupon just because you have it! You might save 50 cents today, but the cost of medications to deal with an obesity-related illness later, will add up to much more.
To help yourself harmful foods during the holiday season, eat a low glycemic index snack before heading out to parties. This will curb your appetite and will help you to only enjoy treats in moderation. Splurge only on the foods you love the most, and avoid snacks like dips and crackers.
If you have diabetes, it is important that you include a certain amount of carbs in your diet. Diets that do not have carbohydrates or small amounts of it can cause a diabetic not to get the vitmains and nutrients that they need in order to control their diabetic symptoms.
As it was stated at the beginning of this article, diabetes is a manageable disease and it does not have to take the joy out of your life. Use the tips that were listed to help manage diabetes successfully. Diabetes does not have to rule your life if you apply these tips to your daily routine.
http://www.mycardiograde.com/?feed=child&id=1860&chd=8
You Can Make A Change For The Better With Vitamins And Minerals
Vitamin and mineral use is a way to feel better quickly. These supplements are necessary as we just don't get enough of certain nutrients through diet alone. Whether you need vitamin D over the winter or vitamin C during a cold, the tips and tricks below will help you figure it all out.
Maximize the effectiveness of your workouts and enhance your physique by taking vitamins. The right nutrition is necessary for the body to get rid of fat and increase muscle mass.
The best source of vitamins and minerals are fresh fruit and vegetables. Making sure that you eat at least five servings of vegetables and fruit every day can help ensure you get all of the vitamins and minerals you need to be healthy. For the best results, eat them raw or very lightly cooked by steaming or poaching.
Omega 3 benefits for men and women
Try adding more magnesium, Omega-3 fatty acids, and vitamin D to your diet if you are feeling sad. A deficiency in any of these may actually lead to depression. Omega-3 fatty acids are known to support brain health, while magnesium can help your body and mind calm down and relax.
Vitamin A is essential; it is an antioxidant that boosts your immune system, decreases the risk of heart disease, improves vision and slows the aging of skin. Taking too much of it, however, is toxic. The recommended dose is 2300 IUs a day. Carrots, squash and leafy greens are great sources of vitamin A.
Vitamin E is a fat soluble vitamin that is found in wheat germ, eggs, poultry and vegetable oils. Vitamin E can be used to treat cardiovascular issues, including chest pain, high blood pressure and hardening of the arteries. It can also help prevent certain types of cancers. The easiest way to ensure you receive the nutrients you need is to take a vitamin E supplement.
As adults, we all know how important vitamins and minerals are to our diets but what about our children? Despite the energy they often have, they are burning away what the body needs to promote health and fight off infection. Remember to give your child vitamins in order for them to maintain good health during the growing years.
Some vitamins are stored in your body, and others are not. Water-soluable vitamins dissolve in the fluids in your body and are flushed out regularly. These vitamins include B vitamins and vitamin C. Because these vitamins are not stored in your body, it is important to consume these vitamins each day.
Magnesium is necessary for over 300 chemical reactions in the body. Foods high in fiber contain magnesium, including legumes, vegetables, nuts and whole grains. This mineral is used to treat high cholesterol, ADHD, fatigue, migraines, PMS and multiple sclerosis. Magnesium can also be applied topically to speed up healing.
When you aren't feeling well, you have to seek help, and you have done so today. These great tips and tricks will truly guide you down the path to great health. In order to benefit from the time you have spent reading today, draft a plan to buy what you need and do it!
http://www.mycardiograde.com/?feed=child&id=1929&chd=4
Maximize the effectiveness of your workouts and enhance your physique by taking vitamins. The right nutrition is necessary for the body to get rid of fat and increase muscle mass.
The best source of vitamins and minerals are fresh fruit and vegetables. Making sure that you eat at least five servings of vegetables and fruit every day can help ensure you get all of the vitamins and minerals you need to be healthy. For the best results, eat them raw or very lightly cooked by steaming or poaching.
Omega 3 benefits for men and women
Try adding more magnesium, Omega-3 fatty acids, and vitamin D to your diet if you are feeling sad. A deficiency in any of these may actually lead to depression. Omega-3 fatty acids are known to support brain health, while magnesium can help your body and mind calm down and relax.
Vitamin A is essential; it is an antioxidant that boosts your immune system, decreases the risk of heart disease, improves vision and slows the aging of skin. Taking too much of it, however, is toxic. The recommended dose is 2300 IUs a day. Carrots, squash and leafy greens are great sources of vitamin A.
Vitamin E is a fat soluble vitamin that is found in wheat germ, eggs, poultry and vegetable oils. Vitamin E can be used to treat cardiovascular issues, including chest pain, high blood pressure and hardening of the arteries. It can also help prevent certain types of cancers. The easiest way to ensure you receive the nutrients you need is to take a vitamin E supplement.
As adults, we all know how important vitamins and minerals are to our diets but what about our children? Despite the energy they often have, they are burning away what the body needs to promote health and fight off infection. Remember to give your child vitamins in order for them to maintain good health during the growing years.
Some vitamins are stored in your body, and others are not. Water-soluable vitamins dissolve in the fluids in your body and are flushed out regularly. These vitamins include B vitamins and vitamin C. Because these vitamins are not stored in your body, it is important to consume these vitamins each day.
Magnesium is necessary for over 300 chemical reactions in the body. Foods high in fiber contain magnesium, including legumes, vegetables, nuts and whole grains. This mineral is used to treat high cholesterol, ADHD, fatigue, migraines, PMS and multiple sclerosis. Magnesium can also be applied topically to speed up healing.
When you aren't feeling well, you have to seek help, and you have done so today. These great tips and tricks will truly guide you down the path to great health. In order to benefit from the time you have spent reading today, draft a plan to buy what you need and do it!
http://www.mycardiograde.com/?feed=child&id=1929&chd=4
The miracle molecule L-Arginine - How it can save your life
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L-Arginine was discovered back in 1886. It reportedly came from the extract of a lowly bean. Arginine is an amino acid that can be made in the human body, otherwise known as a non-essential amino acid. A non-essential amino acid is called non-essential because it is one that can be made by the human body and so is not essential to the human diet. There are 11 nonessential amino acids: arginine, alanine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine. There are also essential amino acids. These are amino acids that cannot be made by the body. As a result, they must come from food.
Arginine is commonly found in many protein rich foods. A few arginine rich foods include steak, turkey, chicken, pork, pumpkin seeds and soy products. In researching this article I also found out on www.nutritiondata.self.com, that sea lion is incredibly high in arginine, but unless your an Eskimo, I doubt thats an actual menu choice. The average American diet contains somewhere around 3 to 5 grams of arginine a day.
Recent History
L-Arginine has become wildly popular over the past few years due to its ability to create nitric oxide in the body. Nitric oxide is a vasodilator. A vasodilator is anything that open up or widens your blood vessels. Evidence suggests that arginine may help treat medical conditions that improve with increased vasodilation.
A list of conditions benefited include atherosclerosis ( clogged arteries ), chest pain, erectile dysfunction, heart disease, heart failure, peripheral vascular disease, and possibly migraines of certain types. Lets break a few of these down one by one.
Atherosclerosis
Atherosclerosis is the hardening and narrowing of the arteries. It quietly and slowly blocks arteries, putting circulation at risk. A substance that can open hardened arteries then has an obvious usefulness in its treatment.
Chest Pain ( Angina )
A study found here determined that:
the administration of L-arginine was shown to control ischemic injury by producing nitric oxide which dilates the vessels and thus maintains proper blood flow to the myocardium
Translation? By opening up the arteries it reduces pain in those who suffer from angina.
Erectile Dysfunction
Besides being the most annoying subject line you can see in an email, erectile dysfunction is a real problem. How does arginine help fight this common problem? Again another study found here puts it this way:
Penile erection requires the relaxation of the cavernous smooth muscle, which is triggered by nitric oxide (NO). We investigated the possibility of overcoming erectile dysfunction (ED) by increasing the amounts of endogenous NO
The study concluded that oral administration of L-arginine in combination with Pycnogenol causes a significant improvement in sexual function in men with ED without any side effects. Well cover Pycnogenol a little latter.
Some people with HIV have also been reported to be using it to help gain or maintain weight. It has also been used to reduce kidney inflammation. To write a list of all the benefits would be truly exhausting. Arginine is a substance that seems to work well by itself. Combine it with other substances however, and the list of things it can be used to treat explodes exponentially.
Arginine Studies
There are tons of studies on arginine. Some were good studies, some were bad. The preponderance of the studies show that arginine is safe and at a minimum a heart healthy supplement. A few of the not so good studies purport to show that arginine by itself is not effective at boosting nitric oxide levels in healthy adults. Here are a few things to keep in mind about these studies. Firstly, these studies have been performed mostly onhealthy adults. Its important to note that during periods of illness and chronic conditions like hypertension and type II diabetes, the enzyme that degrades L-arginine (known asarginase) increases and this results in an arginine deficiency. So in other words, if your a healthy young athlete who eats plenty of protein and eggs and who has no heart issues, you may not benefit that much from arginine. If you have heart disease? Absolutely you will benefit.
The need to Combine
Any arginine supplementation regime you use to boost nitric oxide should also have L-Citrulline.
Cells in the lining of the gut as well as arginase work together to reduce the bio-available amount of arginine that can enter into your blood stream. This is one reason citrulline is so important. In the body it is converted into arginine in the kidneys. When citrulline enters the kidneys, it is readily converted to arginine, thereby raising plasma and tissue levels of arginine and enhancing nitric oxide amounts. It bypasses many of the hurdles arginine must pass before being released into the blood stream. It also has a much better rate of absorption. Citrulline increases levels of arginine in the blood more effectively than arginine itself. It has been researched that to get the longest production of nitric oxide it is best to have a 2:1 ratio of arginine to citrulline. A dosage of 2000mg of arginine with 1000mg of citrulline is seen as a potent and effective mixture. If you plan on using an arginine supplement, make sure it has at a minimum both arginine and citrulline.
Does it really work?
On the Mayo clinic website they have a simple grading system they use to verify or refute purported evidence of vitamins, supplements and other novel substances. Here is it in full..
AStrong scientific evidence for this useBGood scientific evidence for this useCUnclear scientific evidence for this useDFair scientific evidence against this use (it may not work)FStrong scientific evidence against this use (it likely does not work)
What is arginines raking with the mayo clinic in regard to heart related problems?
Here are their exact words..
Grade:B
Good scientific evidence for this useHeart diseaseThere is good scientific evidence that dietary supplementation with L-arginine may help people with coronary artery disease, angina, or clogged arteries, due to its effects on blood vessels. Larger, longer-term studies are needed to confirm these initial positive effects.Grade:B
Good scientific evidence for this useHeart failureArginine has been studied in people with heart failure. Longer-term studies are required to confirm the clinical benefit of L-arginine supplementation in people with heart disease.Grade:B
Good scientific evidence for this usePeripheral vascular disease / claudicationPeripheral vascular disease, also known as intermittent claudication, is a narrowing of blood vessels in the legs and feet caused by fatty deposits. This condition causes decreased blood flow to the legs and feet, resulting in leg pain and tiredness. A small number of studies report that arginine therapy may improve walking distance in people with claudication. Further research is needed.How much is needed?
Arginine and Arginine mixed with citrulline can be taken as much as twice a day. When taking arginine alone, a tolerance can be developed so you may occasionally need to up the dose. This should be done slowly as at higher dosages it can cause some to have stomach issues. Taking it twice a day, with the second dosage being taken before bed, offers an added benefit of increasing growth hormone release at night. Unless you have a pituitary disease, having high natural levels of growth hormone is massively beneficial both to fighting aging and your over all cardiovascular health. A good starting dosage would be 2000MG of arginine and 1000 of citrulline. Evidence suggests that around 12 Grams is the maximum you can take without serious stomach issues.
Arginine, exercise and life extension
Arginine has come in and out of fashion in the bodybuilding world several times over the years. It was first popularized in the late 1980s due to a life extension book heavily promoting it. Besides being touted as a vasodilator, it has also been theorized that taking it pre-workout can increase growth hormone secretion. Why do body builders want more growth hormone? Why would you want more? Growth hormone repairs hard-to-heal connective tissue and is used by athletes to heal stubborn injuries like knee problems. It also has effects on the muscles and skin that are anti-aging in nature such as increasing elasticity and volume. An interesting point to note here is that the human body does not stop producing growth hormone with age. It actually produces more growth hormone interrupting chemicals that mask it or slow it down as you age, thereby slowing its release into the body. Its believed that arginine can or may be able to block those interruptive signals.
While arginines effects as a vasodilator have been proven true, its usefulness in stimulating growth hormone are dependent on when and how you take it. For arginine to work as a growth hormone releaser, the body has to be in the right state for growth hormone release to occur. Growth hormone will is released in the body in more significant amounts when the following conditions are met:
1. Low blood glucose levels
2. Low fatty acids in the blood
3. There can be no other amino acids ( besides citrulline ) to compete with arginine in your system at time of ingestion
Recent studies show that taking arginine just before a workout decreases the amount of growth hormone released during the exercise session! So taking it just before a workout is not recommended. There are then, two optimal times to take arginine. One way, if you work out in the morning, would be to take it with some carbohydrates, two and a half hours before your workout. The other way would be to take it at night on an empty stomach or again with some carbs. You could of course do both.
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L-Arginine was discovered back in 1886. It reportedly came from the extract of a lowly bean. Arginine is an amino acid that can be made in the human body, otherwise known as a non-essential amino acid. A non-essential amino acid is called non-essential because it is one that can be made by the human body and so is not essential to the human diet. There are 11 nonessential amino acids: arginine, alanine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine. There are also essential amino acids. These are amino acids that cannot be made by the body. As a result, they must come from food.Arginine is commonly found in many protein rich foods. A few arginine rich foods include steak, turkey, chicken, pork, pumpkin seeds and soy products. In researching this article I also found out on www.nutritiondata.self.com, that sea lion is incredibly high in arginine, but unless your an Eskimo, I doubt thats an actual menu choice. The average American diet contains somewhere around 3 to 5 grams of arginine a day.
Recent History
L-Arginine has become wildly popular over the past few years due to its ability to create nitric oxide in the body. Nitric oxide is a vasodilator. A vasodilator is anything that open up or widens your blood vessels. Evidence suggests that arginine may help treat medical conditions that improve with increased vasodilation.
A list of conditions benefited include atherosclerosis ( clogged arteries ), chest pain, erectile dysfunction, heart disease, heart failure, peripheral vascular disease, and possibly migraines of certain types. Lets break a few of these down one by one.
Atherosclerosis
Atherosclerosis is the hardening and narrowing of the arteries. It quietly and slowly blocks arteries, putting circulation at risk. A substance that can open hardened arteries then has an obvious usefulness in its treatment.
Chest Pain ( Angina )
A study found here determined that:
the administration of L-arginine was shown to control ischemic injury by producing nitric oxide which dilates the vessels and thus maintains proper blood flow to the myocardium
Translation? By opening up the arteries it reduces pain in those who suffer from angina.
Erectile Dysfunction
Besides being the most annoying subject line you can see in an email, erectile dysfunction is a real problem. How does arginine help fight this common problem? Again another study found here puts it this way:
Penile erection requires the relaxation of the cavernous smooth muscle, which is triggered by nitric oxide (NO). We investigated the possibility of overcoming erectile dysfunction (ED) by increasing the amounts of endogenous NO
The study concluded that oral administration of L-arginine in combination with Pycnogenol causes a significant improvement in sexual function in men with ED without any side effects. Well cover Pycnogenol a little latter.
Some people with HIV have also been reported to be using it to help gain or maintain weight. It has also been used to reduce kidney inflammation. To write a list of all the benefits would be truly exhausting. Arginine is a substance that seems to work well by itself. Combine it with other substances however, and the list of things it can be used to treat explodes exponentially.
Arginine Studies
There are tons of studies on arginine. Some were good studies, some were bad. The preponderance of the studies show that arginine is safe and at a minimum a heart healthy supplement. A few of the not so good studies purport to show that arginine by itself is not effective at boosting nitric oxide levels in healthy adults. Here are a few things to keep in mind about these studies. Firstly, these studies have been performed mostly onhealthy adults. Its important to note that during periods of illness and chronic conditions like hypertension and type II diabetes, the enzyme that degrades L-arginine (known asarginase) increases and this results in an arginine deficiency. So in other words, if your a healthy young athlete who eats plenty of protein and eggs and who has no heart issues, you may not benefit that much from arginine. If you have heart disease? Absolutely you will benefit.The need to Combine
Any arginine supplementation regime you use to boost nitric oxide should also have L-Citrulline.
Cells in the lining of the gut as well as arginase work together to reduce the bio-available amount of arginine that can enter into your blood stream. This is one reason citrulline is so important. In the body it is converted into arginine in the kidneys. When citrulline enters the kidneys, it is readily converted to arginine, thereby raising plasma and tissue levels of arginine and enhancing nitric oxide amounts. It bypasses many of the hurdles arginine must pass before being released into the blood stream. It also has a much better rate of absorption. Citrulline increases levels of arginine in the blood more effectively than arginine itself. It has been researched that to get the longest production of nitric oxide it is best to have a 2:1 ratio of arginine to citrulline. A dosage of 2000mg of arginine with 1000mg of citrulline is seen as a potent and effective mixture. If you plan on using an arginine supplement, make sure it has at a minimum both arginine and citrulline.
Does it really work?
On the Mayo clinic website they have a simple grading system they use to verify or refute purported evidence of vitamins, supplements and other novel substances. Here is it in full..
AStrong scientific evidence for this useBGood scientific evidence for this useCUnclear scientific evidence for this useDFair scientific evidence against this use (it may not work)FStrong scientific evidence against this use (it likely does not work)
What is arginines raking with the mayo clinic in regard to heart related problems?
Here are their exact words..
Grade:B
Good scientific evidence for this useHeart diseaseThere is good scientific evidence that dietary supplementation with L-arginine may help people with coronary artery disease, angina, or clogged arteries, due to its effects on blood vessels. Larger, longer-term studies are needed to confirm these initial positive effects.Grade:B
Good scientific evidence for this useHeart failureArginine has been studied in people with heart failure. Longer-term studies are required to confirm the clinical benefit of L-arginine supplementation in people with heart disease.Grade:B
Good scientific evidence for this usePeripheral vascular disease / claudicationPeripheral vascular disease, also known as intermittent claudication, is a narrowing of blood vessels in the legs and feet caused by fatty deposits. This condition causes decreased blood flow to the legs and feet, resulting in leg pain and tiredness. A small number of studies report that arginine therapy may improve walking distance in people with claudication. Further research is needed.How much is needed?
Arginine and Arginine mixed with citrulline can be taken as much as twice a day. When taking arginine alone, a tolerance can be developed so you may occasionally need to up the dose. This should be done slowly as at higher dosages it can cause some to have stomach issues. Taking it twice a day, with the second dosage being taken before bed, offers an added benefit of increasing growth hormone release at night. Unless you have a pituitary disease, having high natural levels of growth hormone is massively beneficial both to fighting aging and your over all cardiovascular health. A good starting dosage would be 2000MG of arginine and 1000 of citrulline. Evidence suggests that around 12 Grams is the maximum you can take without serious stomach issues.
Arginine, exercise and life extension
Arginine has come in and out of fashion in the bodybuilding world several times over the years. It was first popularized in the late 1980s due to a life extension book heavily promoting it. Besides being touted as a vasodilator, it has also been theorized that taking it pre-workout can increase growth hormone secretion. Why do body builders want more growth hormone? Why would you want more? Growth hormone repairs hard-to-heal connective tissue and is used by athletes to heal stubborn injuries like knee problems. It also has effects on the muscles and skin that are anti-aging in nature such as increasing elasticity and volume. An interesting point to note here is that the human body does not stop producing growth hormone with age. It actually produces more growth hormone interrupting chemicals that mask it or slow it down as you age, thereby slowing its release into the body. Its believed that arginine can or may be able to block those interruptive signals.
While arginines effects as a vasodilator have been proven true, its usefulness in stimulating growth hormone are dependent on when and how you take it. For arginine to work as a growth hormone releaser, the body has to be in the right state for growth hormone release to occur. Growth hormone will is released in the body in more significant amounts when the following conditions are met:
1. Low blood glucose levels
2. Low fatty acids in the blood
3. There can be no other amino acids ( besides citrulline ) to compete with arginine in your system at time of ingestion
Recent studies show that taking arginine just before a workout decreases the amount of growth hormone released during the exercise session! So taking it just before a workout is not recommended. There are then, two optimal times to take arginine. One way, if you work out in the morning, would be to take it with some carbohydrates, two and a half hours before your workout. The other way would be to take it at night on an empty stomach or again with some carbs. You could of course do both.
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The post The miracle molecule L-Arginine How it can save your life appeared first on Nox Nutrients.
http://www.mycardiograde.com/miracle-molecule-l-arginine-can-save-life/
